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20' - Ultimate Hip Opener
Pilates for Fencers
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20m
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
Up Next in Pilates for Fencers
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Exercise of the Week 1 - Spine Curl
This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!
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Exercise of the Week 2 - Bridge
This week's exercise is the Bridge, an excellent exercise that will work your glutes and help you with a wide range of functional exercises like squatting and running.
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Exercise of the Week 3 - Hip Roll
This week's exercise is the Hip Roll! This exercise strengthens the obliques and is great at releasing your spine.
