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Exercise of the Week 3 - Hip Roll
Pilates for Fencers
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3m 34s
This week's exercise is the Hip Roll! This exercise strengthens the obliques and is great at releasing your spine.
Up Next in Pilates for Fencers
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Exercise of the Week 4 - Waist Twist ...
This week we are looking at the Waist Twist in a side lying position, a great exercise to help increase the rotation of the spine and release tension.
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Exercise of the Week 5 - Cat
This week's exercise is the Cat, a wonderful postural exercise that will bring some movement back into your hips and spine.
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Exercise of the Week 6 - Hip Hinge
This week's exercise is the Hip Hinge, which is all about helping you to sit up taller and tackle low back pain.
