Live stream preview
30' - Straighten your upper back!
Pilates for Fencers
•
31m
This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.
Up Next in Pilates for Fencers
-
Tutorial - Move your feet
A short tutorial on some basic movements to do regularly to keep your feet happy!
-
Tutorial - Knees
This tutorial is great for addressing current knee issues or preventing knee pain from occuring in the first place!
-
Tutorial - Hips
This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.
