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Tutorial - Knees
Pilates for Fencers
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33m
This tutorial is great for addressing current knee issues or preventing knee pain from occuring in the first place!
Up Next in Pilates for Fencers
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Tutorial - Hips
This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.
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20' - Ultimate Hip Opener
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
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Exercise of the Week 1 - Spine Curl
This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!