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Pilates for Fencers - Beyond the Clam
Pilates for Fencers
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3m 30s
As a fencer, you will probably have come accross the Clam exercise, which is an exercise given to increase the hips' range of movement in lateral rotation and work the glutes. I have developed it further and turned it into a bigger movement so as to make it even more relevant to fencing!
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