Exercise of the Week 18 - Side-lying Hip Work
Pilates for Fencers
•
2m 54s
We're staying lying on the side to work the hips some more!
Up Next in Pilates for Fencers
-
Pilates for Fencers - Beginners' Workout
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend g... -
Pilates for Fencers - Controlled, Mob...
This lesson goes beyond the traditional strength and conditioning exercises and provide fencers a flowing class incorporating a series of exercises which she chose and developed to challenge fencers’ neuromuscular fitness. I teach movements that explore a big range of movement and challenge stabi...
-
Pilates for Fencers - Deconstructing ...
This is a very technical exercise to help you achieve greater stability through the front hip when lunging. A happy hip is a happy knee, so here's another exercise to prevent or recover from a knee injury!
