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Exercise of the Week 4 - Waist Twist Side Lying
Pilates for Fencers
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2m 40s
This week we are looking at the Waist Twist in a side lying position, a great exercise to help increase the rotation of the spine and release tension.
Up Next in Pilates for Fencers
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Exercise of the Week 5 - Cat
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Exercise of the Week 6 - Hip Hinge
This week's exercise is the Hip Hinge, which is all about helping you to sit up taller and tackle low back pain.
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Exercise of the Week 7 - Cat into Hig...
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
