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Exercise of the Week 7 - Cat into Highkneeling
Pilates for Fencers
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2m 11s
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
Up Next in Pilates for Fencers
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Exercise of the Week 8 - Diamond Press
This week I'm introducing you to the postural muscles of the back!
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Exercise of the Week 9 - Diamond Pre...
This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by adding lateral flexion and rotation to your extension!
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Exercise of the Week 10 - Single Leg ...
This week's exercise carries on with the theme of extension this time bringing it down to your hips, helping you to activate your glutes!
