Pilates for Fencers - Warm Up 3
Pilates for Fencers
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27m
The focus of this warm up is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either just your body weight, a theraband or a weight.
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