20' - Ultimate Shoulder Stretcher
Pre- and Postnatal Workouts
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18m
Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.
Up Next in Pre- and Postnatal Workouts
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60' - Stretch it Bent it_ Mixed Abili...
This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorte...
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30' - Stretch it Bend it
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
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60' - Beginners/Mixed Ability class 0...
This is the recording of the zoom Beginners/Mixed Ability class taught on 4th September 2021. Within the hour, I will get you to work and move every single bit of your body, including the fingers and the eyes! It's a gentle class which uses no equipment. Just you and the mat. Suitable for postnat...
