30' - Stretch it Bend it
Pre- and Postnatal Workouts
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29m
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
Up Next in Pre- and Postnatal Workouts
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60' - Beginners/Mixed Ability class 0...
This is the recording of the zoom Beginners/Mixed Ability class taught on 4th September 2021. Within the hour, I will get you to work and move every single bit of your body, including the fingers and the eyes! It's a gentle class which uses no equipment. Just you and the mat. Suitable for postnat...
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45' - Pregnancy Pilates
Prepare your body for the big day and beyond! At the heart of this class is the practice of deep diaphragmatic breathing combined with practical movements to both engage and release the pelvic floor efficiently. The breath work will help you relax and prepare mentally for giving birth.
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20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
