35' - Stretch out
Pre- and Postnatal Workouts
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35m
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
Up Next in Pre- and Postnatal Workouts
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
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30' - Shoulders and upper spine with ...
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
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Tutorial - Head alignment
This tutorial looks at the alignment of the head to the ribcage to help you address any neck and shoulder tension you may experience as a consequence of sustained bad postural habits. It will also help extend your upper spine for a taller, prouder upright position!
An important note for ante- an...
