15' - Balance Challenge
Pre- and Postnatal Workouts
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15m
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
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60' - Stretch it Bent it_ Mixed Abili...
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