20' - Foam Roller workout
Pre- and Postnatal Workouts
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22m
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
Up Next in Pre- and Postnatal Workouts
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20' - Reset your body
A short workout aimed at resetting your alignment and helping you to feel relaxed! This workout is suitable for postnatal bodies.
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35' - Stretch out
A gentle 30' routine to stretch the whole of the body and move all main joints through their full range of movement. Perfectly suitable for posnatal bodies. If you are pregnant, you can do nearly all of it, except the exercises lying on your front.
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
