10' - 10 Minutes a Day Keeps the Physio Away
Shorter Workouts
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13m
If you've been wondering what it is that you could do every day to keep your posture in check and injuries at bay, then this is it! A just over 10' long simple, yet very efficient exercise routine to address the main issues to look out for in your every day life: your back, your hips, your balance and a bit of shoulder stuff thrown into the mix as well! This workout is post-natal friendly.
Up Next in Shorter Workouts
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20' - Easy-ish Arms and Chest Workout...
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
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15' - Easy-ish Arms and Chest Workout...
This is Part 1 to a two part series of easy(ish) exercises to help strengthen your upper arms and chest. Using an elevated surface like a bench or the side of your bed, this short workout will help you build up your upper body strength in no time. I've thrown in some upper spine and postural stuf...
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Exercise of the Week 25 - Shoulders a...
This is the last in a series of three exercises focusing on the upper arms and back. Here we are working the shoulders to keep them down, enabling the spine to lengthen. This is particularly good exercise if you suffer from shoulder tension.
