Exercise of the Week 25 - Shoulders and Posture
Shorter Workouts
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2m 21s
This is the last in a series of three exercises focusing on the upper arms and back. Here we are working the shoulders to keep them down, enabling the spine to lengthen. This is particularly good exercise if you suffer from shoulder tension.
Up Next in Shorter Workouts
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Exercise of the Week 24 - Triceps and...
This is the second exercise of a series of three focusing on the upper arms and back. Here we are targetting the tricepts and using the arms to help straighten up the upper spine for a taller, more confident posture!
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Exercise of the Week 23 - Press Up on...
This is the first in the series of three short exercises to work the upper arms, chest and upper back. Here we are revisiting the press ups using an elevated surface like a bench to make it slightly easier and focus on good technique. This exercise will help build up your upper body strength quit...
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Pilates for Fencers - Beginners' Workout
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend g...
