20' - Ultimate Hip Opener
Shorter Workouts
•
20m
Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.
Up Next in Shorter Workouts
-
30' - Stretch it Bend it
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
-
20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
-
15' - Energy booster
The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.
