30' - Stretch it Bend it
Shorter Workouts
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29m
This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.
Up Next in Shorter Workouts
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20' - Foam Roller workout
A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.
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15' - Energy booster
The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.
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20' - Reset your body
A short workout aimed at resetting your alignment and helping you to feel relaxed! This workout is suitable for postnatal bodies.
