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Exercise of the Week 1 - Spine Curl

This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!

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Exercise of the Week 2 - Bridge

Shorter Workouts • 3m 58s

This week's exercise is the Bridge, an excellent exercise that will work your glutes and help you with a wide range of functional exercises like squatting and running.

Up Next in Shorter Workouts

  • Exercise of the Week 1 - Spine Curl
    04:23
    Exercise of the Week 1 - Spine Curl

    Exercise of the Week 1 - Spine Curl

    This week's exercise is the Spine Curl, a great exercise to open up your hips and release your spine!

  • 20' - Ultimate Shoulder Stretcher
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    20' - Ultimate Shoulder Stretcher

    20' - Ultimate Shoulder Stretcher

    Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.

  • 20' - Ultimate Hip Opener
    20:32
    20' - Ultimate Hip Opener

    20' - Ultimate Hip Opener

    Twenty minutes dedicated to opening up "tight" hips! Great if you've been spending a lot of your time sitting or if you generally suffer from restricted range of movement.

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