Pilates for Fencers - Beginners' Workout
Shorter Workouts
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18m
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend giving this workout a go first before moving onto a more challenging one.
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Exercise of the Week 20 - Exercise on...
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