Up Next in Shorter Workouts

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  24:13

  Tutorial - Hips

  Tutorial - Hips

  This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.

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  23:59

  Tutorial - Exercise at your desk

  Tutorial - Exercise at your desk

  If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.

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  33:16

  Tutorial - Knees

  Tutorial - Knees

  This tutorial is great for addressing current knee issues or preventing knee pain from occuring in the first place!