Tutorial - Hips
Shorter Workouts
•
24m
This tutorial will teach you how to strengthen and release your hips within their full range of movement in a way that supports your knees and lower back.
Up Next in Shorter Workouts
-
Tutorial - Exercise at your desk
If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.
-
Tutorial - Knees
This tutorial is great for addressing current knee issues or preventing knee pain from occuring in the first place!
-
Tutorial - Head alignment
This tutorial looks at the alignment of the head to the ribcage to help you address any neck and shoulder tension you may experience as a consequence of sustained bad postural habits. It will also help extend your upper spine for a taller, prouder upright position!
An important note for ante- an...
