25' - Step Workout
Small Equipment Workouts
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26m
As you know, I like to keep things functional and this workout promises just that, using an every-day object: a stair case or if you do happen to have one lying around, a gym step. The step helps us work out feet, ankles, knees and hips as well as our shoulders! A mixed ability class but nevertheless challenging.
Up Next in Small Equipment Workouts
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30' - Slide and Glide
Grab two paper plates, pieces of kitchen roll or anthing else that will help yourfeet and hands slide on a smooth surface and join me for this 30' workout which will provide you with a satisfying burning sensation in your legs, bum, shoulders and arms!
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15' - Balance Challenge
In this short workout, I am challenging your balance by getting you to pretend you are standing on a tight rope. For the extra challenge, use weights, anything from 2 to 5kgs or more if you have any larger weights lying around. This video is pre- and post-natal friendly!
