The focus of this short lesson is on the more precarious angles of the ankles, knees, elbows and wrists where we tend to be weaker and are more likely to injure ourselves. I'm encouraging you to explore the full range of movement of your joints and load them in a variety of angles using either ju...

Give your hands, wrists and elbows some attention and love with this short workout. If you suffer from any kind of elbow pain, then you definitely want to give it a try. For this workout, you will need a handweight (anything from 2 kgs especially for the wrists up to 10 or more depending on the s...

Work your feet in order to have strong knees, hips and back! Too often neglected, your feet need to be worked so as to be nicely mobile and reliably stable. You can replace the Balance Pads and Yoga blocks with a folded bath towel and two books.

In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can the...

This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.

A short workout using the overball as a prop to challenge the stability of your joints whilst increasing their range of movement. If you do not have an overball, you can use a folded up bath towel!

A great class to do at any point of the day, whenever you need a bit of time to yourself and wind down. You can use a pair of tights or leggings and a folded up bath towel instead of the band and overball! This is suitable for post-natal bodies.

This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-...

This is a mixed ability class to shape up and strengthen your legs. It is technically easy but physically quite challenging, especially if you add ankle weights (0.5 to 2kgs). It is guaranteed to leave your legs aching for a day or two!

Work on your breath and feel stronger and taller after this thorough workout!

Treat yourself to a full body workout with this advanced class. You will need a band and an overball but, if you don't, a folded up towel and a pair of tights or leggings will do!

Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.

A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.

A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.

A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.

This is a recording of the zoom Improvers/Advanced lesson taught on 4 May 2021 for which you need a ball and a band.

This is the recording of the zoom Improvers/Advanced class taught on 23rd March 2021. Have your ball and band handy!

This is the recording of the zoom Improvers/Advanced class taught on 11 May 2021. For this class, you will need a ball!

This is the recording of the zoom Beginners/Mixed Ability class taught on 8th May 2021. The lesson uses a band and an overball.

A short workout focusing on the spine using the foam roller for increased body awareness. Using the foam roller is a great rehab tool post-nataly. Just be conscious of not overdoing your abdominals in a flexed position (Curl Ups) if you are recently postnatal.

This is the recording of the zoom Mixed Ability class taught on 23/10/21. The full hour is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A shorter, 30' version of this class is available under the Shorte...

This 30' lesson is spent on giving the whole body a nice big stretch. Relaxed, slow spaced but thorough, it will leave you feeling all bendy and streched out. A longer, full hour version of this class is available under the Longer Workouts section! Both are suitable for postnatal bodies.

This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!

This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...