60' - Advanced workout
Small Equipment Workouts
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59m
Join me for a 60' long advanced workout, working the whole body through different start positions using technically and/or physically challenging exercises. I use an overball for some of the exercises which you can easily replace with a folded up towel (or nothing at all!) if you do not have a ball.
Up Next in Small Equipment Workouts
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20' - Upper body workout with band
A simple workout to do at any time during the day to move your upper spine and shoulders! This lesson is entirely suitable for pre- or postnatal bodies.
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30' - Shoulders and upper spine with ...
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
