20' - Easy-ish Arms and Chest Workout Part 2
Small Equipment Workouts
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21m
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
Up Next in Small Equipment Workouts
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15' - Short Backpack Workout
This is a short and standing only version of my longer Backpack Workout. Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional th...
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50' - Backpack Workout
Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional than that!
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25' - Arm and Chest Toner
If you've been meaning to tone up your arms and chest, then this is a great little workout. I'm using 1kg weights which you can substitute with a small bottle of water or a can of beans if you do not have actual weights handy! This workout is suitable for post-natal bodies.
