50' - Feel the Length
Small Equipment Workouts
•
54m
In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can then transfer onto your daily life and in the context of other sports. This workout is safe if you are preganant (just avoid the Curl Ups past 12 weeks) or post-natal (again take it easy on the loaded flexion if you are unsure about the state of your abdominals!).
Up Next in Small Equipment Workouts
-
50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
-
30' - Overball workout
A short workout using the overball as a prop to challenge the stability of your joints whilst increasing their range of movement. If you do not have an overball, you can use a folded up bath towel!
-
30' - Gentle band and overball workout
A great class to do at any point of the day, whenever you need a bit of time to yourself and wind down. You can use a pair of tights or leggings and a folded up bath towel instead of the band and overball! This is suitable for post-natal bodies.
