Tutorial - Exercise at your desk
Tutorials
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23m
If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.
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Tutorial - Exercise at your desk 2
If your work requires spending a lot of time sitting, then this is the right tutorial for you! It will teach you some standing and seated movements which you should do regularly throughout the day to help prevent physical issues which can arise from prolonged periods of sitting.
This tutorial is...
