30' - Shoulders and upper spine with band workout
Upper Body Workouts
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30m
A 30' workout to help strengthen and release the shoulders and upper spine. Ideal for anyone suffering from stiffness or discomfort! The lesson is entirely suited for pre- and postnatal bodies.
Up Next in Upper Body Workouts
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30' - Straighten your upper back!
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20' - Ultimate Shoulder Stretcher
Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.
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15' - Easy-ish Arms and Chest Workout...
This is Part 1 to a two part series of easy(ish) exercises to help strengthen your upper arms and chest. Using an elevated surface like a bench or the side of your bed, this short workout will help you build up your upper body strength in no time. I've thrown in some upper spine and postural stuf...
