30' - Straighten your upper back!
Upper Body Workouts
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31m
This is a mixed ability class focusing on straightening your upper spine. Expect lots of extension, head/ribcage alignment and shoulder movement to help move and stabilise your spine in an upright position. This workout is postnatal friendly.
Up Next in Upper Body Workouts
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20' - Ultimate Shoulder Stretcher
Twenty minutes dedicated to losening up tight shoulders! Great if you've been spending too much time hunched over your desk or you just need to losen up the accumulated tension. This is a very good post-natal workout.
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15' - Easy-ish Arms and Chest Workout...
This is Part 1 to a two part series of easy(ish) exercises to help strengthen your upper arms and chest. Using an elevated surface like a bench or the side of your bed, this short workout will help you build up your upper body strength in no time. I've thrown in some upper spine and postural stuf...
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20' - Easy-ish Arms and Chest Workout...
This is Part 2 to a two part series of easy(ish) exercises to strengthen your arms and chest (spine and shoulders as well!). Grab some hand weights, anything from 500gr to 2kg. These can be bottles of water or cans of beans if you do not have any weights. This workout is post-natal friendly.
