Exercise of the Week 21 - Exercise on the chair: Move your back
Upper Body Workouts
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4m 2s
This is the second in a series of three simple and quick exercises you can (and should!) do whilst sitting as often as possible. This exercise combines the planes of movements introduced in last week's video for a more fluid, intuitive movement.
Up Next in Upper Body Workouts
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Exercise of the Week 20 - Exercise on...
This is one of three simple and quick exercises you can do at any time whilst sitting on your chair. This first video in the series helps you identify neutral spine when sitting and gets you moving your spine in lots of directions.
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Exercise of the Week 19 - Arms Circles
This week we are moving our focus to our shoulders. This exercise will help you strengthen your shoulders whilst you work them through a big range of movement. As an added bonus, you'll get to move and release your back as well!
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30' - All about spinal extension
This 30' workout focuses on extending the spine so as to counter the negative effects of long periods of sitting, slouching and bending over things. By resisting gravity and working the spine out of flexion into extension, it will leave you feeling taller and energised. This is suitable for post-...
