40' - Classical Mat Inspired Workout
Improvers and Advanced
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43m
Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!
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60'- Improvers/Advanced class 11/05/21
This is the recording of the zoom Improvers/Advanced class taught on 11 May 2021. For this class, you will need a ball!
