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Exercise of the Week 4 - Waist Twist Side Lying

This week we are looking at the Waist Twist in a side lying position, a great exercise to help increase the rotation of the spine and release tensi...

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Exercise of the Week 5 - Cat

Beginners and Mixed Ability • 3m 46s

This week's exercise is the Cat, a wonderful postural exercise that will bring some movement back into your hips and spine.

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  • Exercise of the Week 4 - Waist Twist ...
    02:40
    Exercise of the Week 4 - Waist Twist ...

    Exercise of the Week 4 - Waist Twist ...

    This week we are looking at the Waist Twist in a side lying position, a great exercise to help increase the rotation of the spine and release tension.

  • Exercise of the Week 3 - Hip Roll
    03:34
    Exercise of the Week 3 - Hip Roll

    Exercise of the Week 3 - Hip Roll

    This week's exercise is the Hip Roll! This exercise strengthens the obliques and is great at releasing your spine.

  • Exercise of the Week 2 - Bridge
    03:58
    Exercise of the Week 2 - Bridge

    Exercise of the Week 2 - Bridge

    This week's exercise is the Bridge, an excellent exercise that will work your glutes and help you with a wide range of functional exercises like squatting and running.

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