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Exercise of the Week 10 - Single Leg Press
Beginners and Mixed Ability
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3m 15s
This week's exercise carries on with the theme of extension this time bringing it down to your hips, helping you to activate your glutes!
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Exercise of the Week 9 - Diamond Pre...
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Exercise of the Week 8 - Diamond Press
This week I'm introducing you to the postural muscles of the back!
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Exercise of the Week 7 - Cat into Hig...
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
