Up Next in Beginners and Mixed Ability

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  02:11

  Exercise of the Week 7 - Cat into Hig...

  Exercise of the Week 7 - Cat into Hig...

  This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.

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  25:24

  25' - Abs and Inside Thighs

  25' - Abs and Inside Thighs

  This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!

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  03:18

  Exercise of the Week 6 - Hip Hinge

  Exercise of the Week 6 - Hip Hinge

  This week's exercise is the Hip Hinge, which is all about helping you to sit up taller and tackle low back pain.