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Exercise of the Week 9 - Diamond Press Variations
Beginners and Mixed Ability
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3m 25s
This week's exercise builds on the Diamond Press introduced previously. I am now getting your spine to move through different planes of movement by adding lateral flexion and rotation to your extension!
Up Next in Beginners and Mixed Ability
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Exercise of the Week 8 - Diamond Press
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Exercise of the Week 7 - Cat into Hig...
This week's exercise is a progression on the standard Cat as we introdue hip extension (ie glute work!) in this basic movement.
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25' - Abs and Inside Thighs
This mixed ability workout dedicated to working your abs and inside thighs. An overball is needed for this workout!
