10' - Just out of bed routine
Beginners and Mixed Ability
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11m
Here's a 10' routine to do first thing in the morning. Shake off the sleepiness and start the day feeling aligned and energised! This short workout is post-natal friendly.
Up Next in Beginners and Mixed Ability
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25' - Arm and Chest Toner
If you've been meaning to tone up your arms and chest, then this is a great little workout. I'm using 1kg weights which you can substitute with a small bottle of water or a can of beans if you do not have actual weights handy! This workout is suitable for post-natal bodies.
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10' - Quick Fix 10' Reset
Here's a 10' reset workout to do at any point during the day, whenever you feel the need to reconnect with yourself. I'm using a small, flat bean bag for postural awareness which you can substitute with a small, light book or even a tea coaster! This is post-natal friendly!
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20' - Stretch and strengthen your neck
Welcome to this short mixed ability workout focusing on stretching and strengthening your neck. Grab your overball and get going!
