Pilates for Fencers - Beginners' Workout
Pilates for Fencers
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18m
This is a short workout for all fencers out there. May you be a recreational fencer or more seriously committed to this beautiful sport, this workout is aimed at consolidating and strengthening your technique to help you to move well and efficiently.
Whatever your level of fencing, I recommend giving this workout a go first before moving onto a more challenging one.
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Practice this exercise as often as you can to increase your hips' range of movement in lateral rotation. Just like the Knee Roll, this is a great exercise to rehab from or prevent knee injury.
