35' - General Mixed Ability class
Beginners and Mixed Ability
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36m
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as one lesson, so here it is! A bit of everything, working the abs quite a bit but also the back (a lot) and some balance work as well. In short - invigorating, relaxing, strengthening and lengthening!
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