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Exercise of the Week 14 - The Plank
Beginners and Mixed Ability
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3m 51s
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
Up Next in Beginners and Mixed Ability
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Exercise of the Week 13 - Glute work ...
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
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Exercise of the Week 11 - The Dart
The Dart is one of the best postural exercises out there as it works the whole back line of the body: the muscles of the spine and the shoulder blades.
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Exercise of the Week 12 - Table Top
Table Top is a great exercise to move the shoulders and hips through a big range of movement. It also works the stability of your trunk and shoulders which is important for more advanced exercises such as the Plank.
