Exercise of the Week 15 - Squats on Two Legs
Beginners and Mixed Ability
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3m 56s
This week's focus is on squatting, one of the most functional exercises out there that will work your glutes and strengthen your back.
Up Next in Beginners and Mixed Ability
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35' - General Mixed Ability class
This is the recording of the second half of the Mixed Ability class taught on zoom on 12th March 2022. It was supposed to be a full hour but realised half way through that I hadn't connected my recording equipment correctly! Anyway - the remaining 35' of the class ended up working very well as on...
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Exercise of the Week 14 - The Plank
This week's all about the Plank, how to do it properly in a way that works your shoulders as much as your abdomen and also makes it more functional.
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Exercise of the Week 13 - Glute work ...
This week's exercise is a bum burner! Working in a four point kneeling position helps you work your hips through a greater range of motion but also works the stability of your shoulderblades and trunk.
