Welcome to this arm workout .... with a bit of hips thrown into it. The arms bit will require some weights, the hips bit will just require sitting down but in different position so as to challenge your mobility and balance. This video is suitable for pre/postnatal bodies, just be mindful of alignment, and stay in a four-point kneeling rather than low plank. Enjoy!
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35' - Chair Based Mobility Training
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25' - Twist, Twist, Twist the Spine
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15' - Bullet Proof Dodgy Angles
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