Live stream preview
45' - Release, Mobilise & Strengthen your Hips
Improvers and Advanced
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46m
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
Up Next in Improvers and Advanced
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50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
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30' - Floor Based Intermediate Workout
This is an intermediate level workout for your whole body: abs, back, hips and arms! All you need is a mat.
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15' - Energy booster
The clue is in the title ... a short workout to boost your energy level! Suitable for all levels.
