30' - Mat-based Super Snaky Spine
Longer Workouts
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29m
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
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30' - Slide and Glide
Grab two paper plates, pieces of kitchen roll or anthing else that will help yourfeet and hands slide on a smooth surface and join me for this 30' workout which will provide you with a satisfying burning sensation in your legs, bum, shoulders and arms!
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40' - A bit of everything to keep you...
I recorded this workout ahead of going on holiday over the summer. I wanted to leave my clients with a workout they could do in their own time and that would cover all the essential stuff, at a slightly more advanced level. I recorded it on the muggiest day of the year - hence my tired look.... a...
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60' - Beginners/Mixed Ability class 0...
This is the recording of the zoom Beginners/Mixed Ability class taught on 2nd April 2022. For this class you will need a ball and a band.
