40' - A bit of everything to keep you going!
Longer Workouts • 42m
I recorded this workout ahead of going on holiday over the summer. I wanted to leave my clients with a workout they could do in their own time and that would cover all the essential stuff, at a slightly more advanced level. I recorded it on the muggiest day of the year - hence my tired look.... and realised after editing the video that I had only done one side when side-lying on the floor.... :/ Please make sure to pause/rewind the video and work both sides of the body! This workout requires no equipment, except for the edge of a sofa or bed.... and maybe a bottle of water if it is a warm day! Enjoy!
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