50' - Weights
Longer Workouts
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50m
A 50' workout using weights to challenge you physically and technically. Do not worry if you do not have ankle weights. You can use cans of beans or bottles of water to challenge your upper body! This workout is post-natal friendly.
Up Next in Longer Workouts
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50' - Spirals
This lesson explores the rotation potential of the spine and pelvis, their relationship and how different planes of movement can be combined together. It will leave you feeling beautifully balanced and energised. This workout is technically slightly more challenging but safe to do for all abiliti...
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40' - Improvers to Advanced workout w...
Work on your breath and feel stronger and taller after this thorough workout!
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40' - Lengthen, lengthen, lengthen
This lesson is all about lengthening the body, using the limbs to give you a sense of direction and opposition as you move. You should by the end of it feel a few centimetres taller! This lesson is suitable for post-natal bodies.
