60' - Beginners to advanced: Test, review and challenge yourself!
Longer Workouts
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59m
This 60' long workout takes you through a number of exercises, from their easiest form to their more physically and technically challenging version. If you have been practicing Pilates at a beginners' level, it is a great way to assess your level and challenge yourself. If you have been joining my advanced classes, this will be a great way to review and perfect your technique.
Up Next in Longer Workouts
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60' - Mixed Ability class 20/03/2021
A recording of the Mixed Ability class held on Saturday 20th March 2021. This class requires a theraband.
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50' - Weights
A 50' workout using weights to challenge you physically and technically. Do not worry if you do not have ankle weights. You can use cans of beans or bottles of water to challenge your upper body! This workout is post-natal friendly.
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50' - Spirals
This lesson explores the rotation potential of the spine and pelvis, their relationship and how different planes of movement can be combined together. It will leave you feeling beautifully balanced and energised. This workout is technically slightly more challenging but safe to do for all abiliti...
