35' - Chair Based Mobility Training
Longer Workouts
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37m
Grab a stool, bench or chair for this mobility training session. We will work through every single joint, from your ankles, to your neck, to help you increase your range of movement, gain length and strength in those outer ranges. My aim is for you to move with greater ease and feel stable. "Strong, gooey joints" as I always say!
Up Next in Longer Workouts
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45' - Release, Mobilise & Strengthen ...
Tackel your "tight" hips with this workout! I'm guiding you first through a nice, easy release session before going into more advanced mobility and strengthening training. I do give alternative versions of the harder exercises, so do give it a try whatever your level!
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50' - Feel the Length
In this 50' long Mixed Ability workout, I am using the band to help you improve your awareness of your body in space as it moves: your proprioception. By using the band, I am helping you improve your mobility by seeking more length and working through a greater range of movement which you can the...
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50' - Increase Range of Movement and ...
This is a 50' long intermediate lesson which will work your whole body, using the theraband and the overball. The emphasis of this lesson is on seeking big movements, working through a large range of movement, patterning functional movements and challenging your balance.
