50' - Backpack Workout
Longer Workouts
•
49m
Grab a backpak, load it with weights (anything from 5kg onwards) and join me for a workout during which we'll be working our hips, knees, shoulders, back and abs against the load of the bag. It doesn't get more functional than that!
Up Next in Longer Workouts
-
Pilates for Fencers - Standing Pilate...
Join Julianna Revesz, former World Number One epee fencer from Hungary, and myself in this 30' long Pilates for Fencers session. It's ideal as a warm up but also as a routine to practice regularly in between training sessions. I cover all joints, from the ankles to the shoulders, working both mob...
-
Pilates for Fencers - Introduction le...
In this first online Pilates for Fencers class, l introduce how Pilates can help fencers with injury prevention and rehabilitation. The main focus of the class is on developing participants’ neuromuscular fitness as a foundation to good physical fitness. Starting from the ankles and working all t...
-
40' - Classical Mat Inspired Workout
Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!
