Pilates for Fencers - Standing Pilates with Julianna Revesz
Longer Workouts
•
32m
Join Julianna Revesz, former World Number One epee fencer from Hungary, and myself in this 30' long Pilates for Fencers session. It's ideal as a warm up but also as a routine to practice regularly in between training sessions. I cover all joints, from the ankles to the shoulders, working both mobility and stability in a most relevant way for fencing. I also bring in some symmetry so as to tackle the imbalances caused by the sport.
Up Next in Longer Workouts
-
Pilates for Fencers - Introduction le...
In this first online Pilates for Fencers class, l introduce how Pilates can help fencers with injury prevention and rehabilitation. The main focus of the class is on developing participants’ neuromuscular fitness as a foundation to good physical fitness. Starting from the ankles and working all t...
-
40' - Classical Mat Inspired Workout
Rediscover some of the classical mat exercises and get a full workout. You'll work your abs, glutes, back and posture through a selection of exercises which will challenge you physically and technically. No other equipment is needed besides a mat!
-
30' - Mat-based Super Snaky Spine
This mat-based workout will make your spine feel very bendy and strong. A shorter stand up version is also available! This video is suitable for post-natal bodies, just keep it easy with the curl ups if you are recently post-natal or have diastatis recti.
